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WELLNESS
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The 4G Movement: A Manifesto for Modern Women's Autonomy and Empowerment
The 4G Movement: Empowering women for a world beyond traditional roles. Stand for autonomy.
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Discover Your Love Language: Unlock Deeper Connections and Self-Awareness
In the intricate dance of relationships, understanding the language of love is akin to discovering a secret handshake. This concept,...
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Scrolling Through Doom: A Millennial's Guide to Not Drowning in the News
Okay, millennials, let's talk about the elephant in the room, the one with a thousand blinking red eyes and anxiety for tusks. The...
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The Benefits of Quitting Smoking for Self-Care—and How to Achieve Them
Self-care plays a pivotal role in preventing relapses, especially when dealing with addiction or the challenging process of smoking...
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Navigating the Holiday Minefield: Strategies for Dealing with Toxic Family Members
Introduction: The holiday season, with its sparkling lights and festive cheer, often conceals a less talked about reality - the struggle...
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Understanding Anxious Attachment: A Journey Toward Secure Relationships
Attachment Pattern, Part 1 by Charlotte Choi In the intricacies of human relationships, 'anxious attachment' is a term that rings true...
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Breaking Barriers: Embracing Men's Mental Health in November
Introduction: The arrival of November brings a crucial issue into focus – men’s mental health. My brother Ethan’s story, a tale of...
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Nurturing Time Change Self-Care as the Nights Grow Long
Delve into personal self-care rituals that celebrate the onset of winter’s embrace. When the clock retreats, we’re not just adjusting sched
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Forever in My Heart: A Father's Day Tribute
Father's Day is a heartfelt occasion where we gather to celebrate the incredible men who have shaped our lives, from fathers and...
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Pride Month Takes Flight: The Rocket Fund's Ambitious Campaign Against HIV/AIDS
In a delightful burst of color and flamboyance, celebrities including Antoni Porowski from Queer Eye, trans actress Michaela Jae...
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Sustainable Eating: How to Incorporate Sustainable Practices into the Way You Eat
Welcome to the vibrant world of sustainable eating, a place where your food choices can make a big difference in your health and our...
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Royal Reality & Mental Health: Exploring Netflix's 'Queen Charlotte'
In a world where mental health has become an ever more vital conversation, Netflix’s new release "Queen Charlotte" is pushing these...
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A Radiant Mother's Day to All!
From the Nfm Team ♥️ Good morning, and a radiant Mother's Day to all! Today, we celebrate the heart and soul of our communities, the...
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How to Care for Your Mental Health in the Beauty and Fashion Industry
The beauty and fashion industry is a demanding one. Long hours, high stress, and constant pressure to look and act a certain way can take...
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Rage Crying: What Is It?
by Emma Foster Crying is a completely normal human function. There might be multiple reasons for crying: feeling betrayed or rejected,...
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Mindfulness for Creatives
Diana Winston, a renowned mindfulness expert, has shared her insights on the benefits of mindfulness. Mindfulness is a powerful tool that...
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Self-Care Tips That Can Help Prevent a Relapse
Article by Alexandra Teeter While the road to recovery is different for everyone, engaging in proper self-care can make things far...
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Sextortion: Understanding, Protecting, and Supporting Victims
by Wynn Wilder Sextortion is a heinous form of online blackmail, often targeting vulnerable individuals and exploiting them for personal...
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Unlock the Restorative Secrets of Forest Bathing
by Winema Martinez Hello, dear nature enthusiasts and holistic healing lovers! 🌳🌿 Today, let's dive into the wonderful world of forest...
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Finding Inner Strength through Embracing Lost Friendships: The Art of Letting Go
by Prue Penning As we journey through life, we're bound to encounter shifts in our social circles, and sometimes, this means losing...
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Empowering Black Women's Health: Love & Nudes' Revolutionary Breast Cancer Screening Bras
by Shanice Davis Hello there, black beauties... I came across an article that touched my heart, and I wanted to share it with you. It's...
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